by Annette | Feb 3, 2015 | Self Care for Romance Writers
There are some hard and true facts about nutrition that can’t be ignored. Some foods cause inflammation. They stress your body, they slow down your systems, and they cause health problems. The biggest culprits are sugar and processed carbohydrates. This may not be...
by Annette | Jan 27, 2015 | Self Care for Romance Writers
You know that sleep is important to your overall health. You might also know that when you sleep your body regenerates. Hormones are released and your systems are balanced. Sleep studies have also shown that we’re much more creative and can tap into our right brain...
